Garmin 010-02156-16 45 Forerunner Lava Red (L)

You're a runner, so train like one. Garmin Forerunner 45 is a fuss-free running watch that monitors heart rate at the wrist and uses GPS to track your pace, distance and more. It works with free Garmin Coach adaptive training plans that bring personal coaching to your wrist. Stay connected when you want to with notifications for texts and calls.

When you wear your shoes and prepare to run, you should also look for the right tools. The Forerunner 45 is a GPS running watch, which combines all the necessary running functions in a good-looking, light smartwatch, which you want to wear day and night.

Your perfect start to your run
This easy-to-use running watch is perfect for everyday running, training and even the upcoming 10km run you’ve been persuaded to join. Built-in GPS tracks where you run and provides accurate statistics including distance, pace, and intervals. The intuitive operation is done via buttons. Even if your hands are a little bit sweaty, you can still easily mark a round or stop the timer. The Forerunner 45 also measures the heart rate on your wrist day and night.

Individual training plans for your goals
Both experienced runners and absolute beginners can need some help. For this reason, Forerunner 45 is compatible with Garmin’s adaptive coach training plans. These plans provide guidance from experienced coaches and free training plans that adapt to you and your goals. This is how you will reach the finish line. As part of the training plan, you can even create a race forecast. In addition, the workouts can be synchronized directly with the clock.

Stay up to date even when you’re running
The security and tracking features let you easily share your location with selected contacts if you need help. This can be done either manually or automatically with the integrated accident detection. Various SmartWatch features allow you to stay in touch with the rest of the world, not only during but also between running. Receive Smart Notifications for incoming SMS messages and calls directly on the wearable. When your Forerunner 45 is paired with your compatible smartphone, your run data is automatically uploaded to the Garmin Connect online fitness community. Don’t forget the handy features to use the music played on your phone, so you can skip tracks easily.

Pre-installed profiles for your sports
Are you sporty in several disciplines? Pre-installed sports profiles help you improve your performance without spending your time. In addition to running, profiles for cycling, treadmill, yoga and elliptical are also pre-installed on the Forerunner 45.

Your watch for more fitness and well-being
There are many functions available on the Forerunner 45 for recording activities and fitness. Carry the device around the clock to increase the daily number of steps, the distance, the calories burned and even the sleep data speichern¹. All-day stress level tracking records your overall well-being throughout the day. If your stress level increases, take a few minutes to relax. Breathing exercises can help you relax your mind and body. To optimize your body’s energy balance, Body Battery™ captures data to calculate your body’s energy reserves. So you can see if you’re ready for the next run.

Measure yourself with others and share your successes
When you sync your activities with Garmin Connect, you don’t just store your data. Garmin Connect is a popular online community. Members can connect with others and compete, inspire and motivate each other at Challenges. Share your successes with your friends through social media. Garmin Connect is free and available on the Internet or on your smartphone.

Your personal running watch
Customize your Forerunner 45 to give it your own personal touch. The GPS clock is compatible with free display designs from our Connect IQ™ shop. Download one of thousands of display designs available or create a custom display design from your own photos.