كتاب هاي هاوس يو كيه

KetoFast Cookbook - Recipes for Intermittent Fasting and Timed Ketogenic Meals from a World-Class Doctor and an Internationally Renowned Chef

Natural health expert Dr Joseph Mercola and top Australian chef Pete Evans share a firm belief that what we eat offers us powerful tools to reshape our health. In their second co-authored cookbook (following their 2017 Fat for Fuel Ketogenic Cookbook), they explore the science behind intermittent fasting and the practice of timing ketogenic meals for maximum health benefits.Drawing on Dr Mercola's expertise and visionary work in natural medicine, and Evans' experience as an award-winning restaurateur, cookbook author and TV chef, this book offers:* guidance for a healthy ketogenic lifestyle * tips on stocking a ketogenic kitchen * over 100 delicious recipes aligned with ketogenic principles - all illustrated with mouthwatering full-colour photographs