كتاب مايكل أومارا

Calming Art Therapy - Doodle and Colour Your Stress Away

Readers can colour themselves calm with this beautiful and therapeutic colouring book. Focusing on completing detailed patterns and adding colour creatively has a relaxing, stress-busting effect and the soothing colour palettes will enhance the artist's mood. There are no rules or complicated step-by-step instructions in these pages and no need for expensive art and craft supplies. Readers are free to doodle, draw, colour and shade to their hearts' content.